How about you start your EI journey by becoming more aware of your internal voice and what it is saying to you. If you need a bit of help on becoming a better friend to yourself then here is a short clip to give you some tips.

The neurons in our brain are living cells with a metabolism; they need oxygen and glucose to survive, and when they’ve been working hard, we experience fatigue.

So when was the last time you proactively looked after your brain to make sure it stays fighting fit well into the future?

Here are 8 practices to help you do just that: