‘Imagine your future self’ is a 12minute meditation helping you visualise and embody your future self, getting clear on the steps you need to take and the obstacles you need to overcome.
The below is a 7 minute guided meditation on the breathe as a waterfall. It is a short practice to still the mind and bring yourself into the present.
The below 10minute meditation will help you feel safe and grounded. You should do it whenever you are feeling a lack of safety, support or groundedness in the body.
The below 15minute M.U.M meditation is a guided meditation teaching you how to meet and work through your emotions using the acronym MUM (meet, understand and mobilise). Use whenever you are experiencing an emotion that feels difficult or to process and visit a scenario and emotion that may have visited you recently. The actual meditation starts at 2minutes if you want to skip the intro.
The deep self inquiry practice is a 40min deep meditation into emotions, thought and beliefs using deep relaxation as a starting point. Please start lying down on the floor comfortable and start scanning the body for what you notice.
