https://www.samanthatomkinson.com/home-1 daily 1.0 2025-11-11 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1536440687724-8I1ACQBB5MRJOFO6NC6J/IMG_0164.jpg Home https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1536442937537-FPPIANDFDHJA370ZQ0I3/anton-sharov-133628-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1649923127352-JFWQ1E8YR84VWS9WKB3B/20-Raglan-Samantha-Web-DSC09715.jpg Home Helping people understand their own mind and the minds of others https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1536644362757-74XB6JANHAB21TZU8B1C/IMG_1069_bw.jpg Home “If you truly want to grow as a person and a leader, I have found no one else that even comes close to Sam. Her blend of care, empathy, insight and steel make Sam a unique coach and wonderful person.” Shaun Piper - Project Leader at Ballance Agri-Nutrients https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1536644362495-A2E08L35Q0IICK3VXQ95/IMG_1133_bw.jpg Home “If you really want to perform better as an individual, team or organisation then Sam will be a cornerstone for truth, accountability and responsibility.” Adrian Hutchinson, Director, Culture Capital https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1596587704105-7SXPDFHSA00904AOGVNQ/Facilitating.JPG Home https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1a5f826b-5d13-4d9a-a253-1e3bf2efe342/lens.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/3a4d399c-ed3f-4f6a-8284-53881189e80a/ask+more+questions.jpeg Home https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1707274209878-QR6U1CL24VTRTSBQZLHP/152-Retreat-Web+%281%29.jpg Home https://www.samanthatomkinson.com/blog daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1548547784680-5S1ZQZ2XNO1QTBLN5345/photo-1521198807864-bc8cfc485949.jpeg Blog https://www.samanthatomkinson.com/blog/2019/1/26/befriending-your-internal-voice monthly 0.5 2023-01-20 https://www.samanthatomkinson.com/blog/2019/1/9/a-calmer-mind monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1548471438005-KABZWNKVJ6QOEL0MX97F/elke-karin-lugert-125493-unsplash.jpg Blog - 8 ways to maintain a calm mind - 2. Get out in nature Nature has a beautiful way of grounding us. You will also be pleased to know that brisk walking boosts endorphins, the feel-good hormones that improve your mood and lower stress and mild depression. Walking gives you more energy, which also improves your positive feelings. According to research, walking through green spaces can put the brain into a meditative state, allowing you to pay attention to the world around you, while creating the calmness needed for reflection. It’s in this calm, quiet reflective state where our creativity can flourish. I often do walk and talk meetings with my clients out in nature and it is amazing how much more they are able to process things and engage the more creative parts of their brain to problem solving. So let go of those schedules (or create some outside schedules if you must) and take some meaningful walks, soaking up your surrounds and breathing in the good natural air. https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1548470905582-4KYCY81AC6JYYOYHFQB0/indian-yogi-yogi-madhav-727510-unsplash.jpg Blog - 8 ways to maintain a calm mind https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1548471281565-8O3JJIA3I8004XZUSPWF/alexander-mils-684487-unsplash.jpg Blog - 8 ways to maintain a calm mind https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1548471831537-RAZEGNYOCTOGAPVND0ZP/ishan-seefromthesky-277746-unsplash.jpg Blog - 8 ways to maintain a calm mind https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1548471968380-JFXWY9SJ17INNELAWYLL/aaron-burden-238711-unsplash.jpg Blog - 8 ways to maintain a calm mind https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1548472319908-N0412EH5RO49LITHO6FR/mohammad-metri-421904-unsplash.jpg Blog - 8 ways to maintain a calm mind https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1548472876995-69ECE7COHTD0E29HK310/aaron-burden-90144-unsplash.jpg Blog - 8 ways to maintain a calm mind https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1548473242442-RZTE4GUHCLC8HJDDQ65T/IMG_0112.jpg Blog - 8 ways to maintain a calm mind https://www.samanthatomkinson.com/blog-1 daily 0.75 2014-09-18 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410290887106-J9M9RVLBXQU0ADDH8TVG/Stills22.jpg Blog https://www.samanthatomkinson.com/new-gallery daily 0.75 2019-09-05 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1567651077187-JLADXZTCPFPWP8TS0BC9/EI+retreat+timetable+PPP+v3.001.jpeg New Gallery - Retreat Schedule 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https://www.samanthatomkinson.com/learning daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1596738942401-SGAU91C452X6Y91SRZOG/lightbulb.jpg Learning https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1596739651851-CC8NSHZKIEPQFPI05IQN/feedback Learning https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1596740712732-HJ4WZCBCMUFX1TMU3S8T/connect.jpg Learning https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1596739794448-OTSS2PG3M1Z2GEL0TW01/Coaching Learning https://www.samanthatomkinson.com/connect daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1596742324156-ESMLKSLQW5PACCTNWHOS/connect.jpg Connect https://www.samanthatomkinson.com/building-emotional-intelligence daily 0.75 2021-02-03 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1612319930891-PXTW3NLDZMN05TSBQEZ3/connect+image.jpg Building emotional intelligence https://www.samanthatomkinson.com/advisory daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1737530330678-S6LVQPUY29A6PDD6GFH0/lens.jpeg Advisory https://www.samanthatomkinson.com/building-resilience daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1596741427178-KLHZXSXVUQFX9L5F2Z6I/feedbcak+picture.jpg Building resilience https://www.samanthatomkinson.com/building-emotional-intelligence-1 daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1596741427178-KLHZXSXVUQFX9L5F2Z6I/feedbcak+picture.jpg Building emotional intelligence https://www.samanthatomkinson.com/building-your-personal-brand daily 0.75 2021-02-19 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1596741427178-KLHZXSXVUQFX9L5F2Z6I/feedbcak+picture.jpg Building your personal brand https://www.samanthatomkinson.com/mindsetreset daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1707275502518-OLCFY9TL89NIJWPMJCXE/195-Retreat-Web+%281%29.jpg Mindset Reset https://www.samanthatomkinson.com/podcasts daily 0.75 2025-09-08 https://www.samanthatomkinson.com/meditations daily 0.75 2025-11-11 https://www.samanthatomkinson.com/reading daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1669525867498-A6UOKDXLOIO7LDV749S0/0143127748.01._SCLZZZZZZZ_SX500_.jpg Reading - The Body keeps the score https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1669526012166-L6KMVYDBC3J2GNXUKE5A/the-chimp-paradox-1.jpg Reading - The chimp paradox https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1669526107732-ZIVQXUX8NTFXU1TC9UWG/B00WE6412G.01._SCLZZZZZZZ_SX500_.jpg Reading - Emotional Intelligence @work 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https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1737526749100-I8T515KM7ERM8NKIU1AY/72-Retreat-Web.JPEG Overview https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1613381639703-53WEN89SZHQBZDB69X5Y/Facilitation+Feature+Image.jpg Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samanthatomkinson.com/about-emotional-intelligence daily 0.75 2023-01-19 https://www.samanthatomkinson.com/leading-the-way daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/941655b3-be87-405c-9217-884595d0a215/group+cheers.JPEG Leading the way https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/335acfec-2051-4292-be3f-a4831d16698a/LTW+overview.png Leading the way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.samanthatomkinson.com/read-me daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412689652885-P9TPK298WCTZU748L0SG/Lifestyle03.jpg Read Me https://www.samanthatomkinson.com/assessment daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1612319930891-PXTW3NLDZMN05TSBQEZ3/connect+image.jpg Assessment https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/183de10d-0041-4e97-8fc1-12b175b7d64b/Hogan-logo_300.png Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1537150527537-ZW1Q5K3BT88QKIPB22W9/ian-schneider-108618-unsplash.jpg Assessment - Senior leader https://images.squarespace-cdn.com/content/v1/5b94375eaa49a16d8b9308bf/1547086323440-SX6ERA2MC9U1EFEL4I63/photo-1521198807864-bc8cfc485949.jpeg Assessment - Executive Leadership 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